So for this Sunday’s mobility class, we’ll start off by continuing to look at movements as diagnostics for movement dysfunctions. Remember that part of the beauty of a gym setting where we can keep the exercises and equipment highly varied is that we can expose many, many corners of our own restrictions just through our workouts – do you have trouble with a stable split jerk? Odds are those same issues show up when you’re doing more simple movements like lunges or even running. We’ll continue the class by taking a look at how we can make double-unders more efficient and open the doors to those big unbroken sets. Those same mobilizations can play a huge role in your movements elsewhere. What does the double-under have to do with your kipping pull-ups, hip flexors, and yogic meditation? Come by on Sunday and we’ll take a look.