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General Information

NameCrossFit Praxis
OwnerMike Savitch
Websitewww.crossfitpraxis.com
Phone(202) 525-3734
Emailinfo@crossfitpraxis.com
Address2217 14th St NW
Washington, DC 20009

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Kitsap CrossFit shared a link on Facebook

On Oct 25-26 Kitsap CrossFit will be hosting a two day seminar to teach you the fundamentals of strength training as well as nutrition with Registered Dietician and Crossfit Affiliate Owner, Jeremy Mullins, along with the 2x Arnold Classic Champion in the sport of Olympic Weightlifting and the owner and head trainer of Kevin Cornell Fitness, Kevin Cornell. Cost is $149 and you can register by clicking on "shop" and selecting "Kitsap CrossFit". http://www.kevincornellfitness.com/#!shop/cvbw/!/~/product/category=0&id=35954647

CrossFit Everett shared a link on Facebook

don't save it for the WOD's - work your goats!

Orcas CrossFit shared an image on Facebook

Happy 25th bday Tessa! 7/28/14

South Sound CrossFit shared an image on Facebook

This time with pictures-:)....Proud daughters! This is Sheila's first unassisted handstand hold! Yeah-:)

Orcas CrossFit shared an image on Facebook

Love finding notes like this on the white board! Sorry I didn't get to meet you Brian, please come visit again!

Orcas CrossFit shared an image on Facebook

Love finding notes like this on the white board! Sorry I didn't get to meet you Brian, please come visit again!

Waypoint CrossFit shared a link on Facebook

Come cheer on WPCF at the Northwest Battle of the Beasts this coming Sunday.

Molly Eledge published the post Three Ingredient Avocado Breakfast Bake on Nutrition WOD
So easy and so nutritious! This breakfast only takes a few minutes to prepare and can easily...
Jogo CrossFit Bellingham shared an image on Facebook

CrossFit Roseburg shared a link on Facebook

Take 15 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, …

CrossFit Everett shared an image on Facebook

a laugh for this morning ...

Kitsap CrossFit shared a link on Facebook

Kitsap CrossFit is proud to host the CrossFit Endurance Trainer Seminar on September 13-14. The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

CrossFit Roseburg posted an article
CrossFit Olympia shared an image on Facebook

Tom is being supportive during Jeremy's Bday Burpees. I think this deserves a caption contest. Lol

CrossFit Break Through posted on Facebook

Workout for Wed, July 30, 2014 A.) 15-20 Minutes Gymnastics Skill 1st Station: Rope Climbing 2nd Station: Hand Balancing 3rd Station: Muscle-up Practice B.) 3 Rounds - Max Effort 1000m Row Rest as much as needed between efforts ***During Rest, Foam Roll and work on Midline Stability***

CrossFit Everett shared an image on Facebook

Wednesday's thought ...

CrossFit Everett shared a link on Facebook

Wednesday's WOD

CrossFit Everett shared a link on Facebook

beef tallow ... hmmm ...

CrossFit Everett posted on Facebook

The WOD has a way of trying to mess with your mind. That's its job. Your job is not to let it.

CrossFit Olympia posted an article
CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 1 Len KneeHigh 1 Len ButtKick 2 Rounds :10 HSH 5 KipSwing 1) 5x3 HangPowerClean; Rest as needed 2) 10 Rounds ForTime 15 PushUp 100m ShuttleRun Cool Roll

CrossFit Outcome shared an image on Facebook

CrossFit Prineville posted on Facebook

ROPE CLIMBS tomorrow peeps! Bring protection! lol

CrossFit i1uvit shared an image on Facebook

New i1uvit bolder head bands are in! 5 color options, $25 each.

CrossFit Grants Pass posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
CrossFit Salem shared an image on Facebook

Bridgetown CrossFit shared a link on Facebook

Front Squat + KB Swing and Prowler #legday #strengthtraining

Bridgetown CrossFit posted an article
Fearghal CrossFit shared an image on Facebook

20140729 Just another day of lifting heavy stuff and leaving puddles of sweat on the floor... And chalk too in Richards case. Lol Strength: deadlift 5-5-3-5-3-1+ @ prescribed percentages WOD: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Deadlift 50% max +10 Barbell burpees

Eugene CrossFit posted an article
CrossFit X Factor posted an article
CrossFit Everett shared an image on Facebook

truebarbellion published the post Freytag Fran on Tabata Times
Yesterday was Fran Day at CFWN. To the true (nutso) CrossFitter, that means all day was Fran Day -...
CrossFit Sandpoint shared a link on Facebook

Ammi is doing a talk on supplements tonight after the 5:30 class at the gym. Be there!

Central Oregon CrossFit shared an image on Facebook

Celebrity Status z21 here to interview the boys! Should be on tonight at 5 and 6!!

CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit Grants Pass posted on Facebook

Snatches, Rowing, and Rich Froning. Today's workout includes a Snatch complex along with some rowing intervals. As a coach and athlete I have developed an appreciation for the efficient execution of the movements included in our CrossFit programming. Efficiency is the ability to accomplish a job with a minimum expenditure of time and effort. These particular movements, snatches and rowing, are great examples of how prioritizing efficiency is rewarded over time. They are unique in that they are complicated movements. Each movement requires just the right sequencing of flexion and extension across multiple joints. With improved efficiency in the Snatch you're rewarded with being able to put more weight on the barbell. With improved efficiency in rowing you're rewarded with a faster pace displayed right in front of you on the monitor. The most accomplished practitioners of the Snatch work on it, or variant of it, nearly every training session. This means 5-6x per week for hours each day. The same can be said for rowers. Rowers are notorious for the amount of volume (90 miles per week is not unusual) included in their training. The reason I personally love these movements is that over the 7+ years of my participation in CrossFit I continue to progress in these movements. There will come a time as we age when strength, endurance, power, and speed decline along with other components of fitness, but efficiency can continue to be improved. When we're efficient and need to go fast and lift heavy we're able to do so by expending less effort. This may be the secret to "Old Man Strength". So where does Rich Froning come into the equation? He is the poster boy for efficient movement. His efficiency is noticeable to anyone who watches, and he is rewarded by what we can all easily understand; winning. It is satisfying as a coach, who spends so much time teaching, encouraging, and enforcing proper movement, to be able to point to Fittest on Earth as the best example. Efficiency is gained through many, "AH HA" moments which are great, but the majority of progress is made through deep practice and repetition. So, come get your reps.

CrossFit Sandpoint shared a link on Facebook

http://www.catalystathletics.com/articles/article.php?articleID=1861

CrossFit Prineville shared a link on Facebook

CrossFit Prineville posted on Facebook

Placing an SFH order as requested :) SFH has an incredible new protein called FUEL, it only comes in coconut flavor…..it is AWESOME! I'm placing an order today. Please comment if you want any SFH protein or Fish oil. I have to order 6 (2lb) bags at a time (any mix of flavors). Please comment ASAP on this post to let me know what you want. FUEL protein is $41 per bag (coconut), PURE protein is $35 per bag (choc, vanilla, peach mango), Fish oil is $50 per 10oz bottle (highly recommend tangerine flavor).

CrossFit Oakland posted on Facebook

Tuesday's WOD: TIER 1 A. Push Press 3RM B. 18 Minute EMOM: ODD: 8 Burpees EVEN: 10 KB Swings TIER 2 A. Jerk 2RM B. 18 Minute EMOM: ODD: 10 Overhead Walking Lunges w/ Plate @ 45#/35# EVEN: 25 Double-Unders TIER 3 A. Jerk 2RM B. 18 Minute EMOM: ODD: 7 DB Thrusters @ 50#/35# EVEN: 15 Russian KB Swings @ 53#/35#

CrossFit Train shared an image on Facebook

Amber and her love for dumbbells. This must have been at the beginning of the WOD! #shewontbesmilingforlong #fitness #thrusters #crossfit @crossfit

Brian Watts published the post Think of Fitness as Food on
Think of fitness as food. The globogym is your major fast food chain. You walk in a McDonald's...
CrossFit Roseburg shared a link on Facebook

Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% of possible 3-RM x 1 rep * Set 5 – [...]

Bridgetown CrossFit shared a link on Facebook

500m Row + 30 KB Swings #ForTime #CrossFitWOD

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 8 Tuesday - Jerk Work #olympicweightlifting #jerk

Bridgetown CrossFit posted an article
CrossFit 101 shared an image on Facebook

Kay started the fundamentals program in October 2013. Like any good boyfriend, Andrew was the one who dragged Kay out on the first day for the intro and assessment session. You all know how it works. A couple that works out together, stays together! They both were dying, but came back for more. After completing the fundamentals program, they both then did additional personal training with me to get themselves ready for the group classes. Kay and Andrew joined the group classes mid January 2014 and are doing well. Andrew, you are rocking it in the mornings and having fun in Weightlifting 101, but I am going to shine the light on Kay today. Check out her before and after pictures. Kay dropped several clothes size going from size 16 to size 10/12. Her weight went from 182lbs to 159lbs. Besides the numbers, her story is pretty kick ass. When she first started CrossFit, she didn't care for PRs and nutrition, until April 2014, when she had blood work done. It was a wake up call for her. Her triglyceride was high at 458 and cholesterol at 254, and Kay was also diagnosed as being pre-diabetic. Kay got scared because her family has a history of heart diseases and diabetes. Her father and brother both started taking heart medication at the age of 34. In addition, her father's family also has a history of early deaths; from the ages of 37 to the 60's. She did not want to end up down the same route and made changes with the help of her nutritionist and personal trainer. Kay started to monitor her food and used a food diary app which was checked weekly by her nutritionist. She learned to cut out grains and processed foods, and followed a semi paleo diet, with the exception of cutting out legumes and a little bit of dairy. Kay started losing weight in April of this year and learned that nutrition, exercising, and weight training go hand in hand. She thanks Andrew for convincing her to do CrossFit as she feels like she's gained her life back. Kay's goal is to lose more weight, lift heavier weights, and just to be stronger overall. She believes this is her year... as they say life begins at 40, she turns 40 this September. Keep up your hard work and dedication, Kay! She is a great example of changing her lifestyle and becoming healthier. We are all proud of you and support you!

CrossFit Portland shared a link on Facebook

Most Organized Who's Who with directions on where to put each photo. That's Tia Skerbeck!

CrossFit Portland posted an article
CrossFit StumpTown shared an image on Facebook

If you're wondering how awesome today's workout is, just ask Michelle Oliphant!

CrossFit HEL shared a link on Facebook

30 Thrusters (95/65) 20 GHD Sit-ups 400m Run 20 Thrusters (115/80) 30 GHD Sit-ups 400m Run 10 Thrusters (135/95) 40 GHD Sit-ups 400m Run For Time